Waddle + WOD = Happy Mommas Meet 3 BCF first-time moms who didn’t put the barbell down while pregnant, they just modified! Heather Swietlik Kiddo: Max (15mo) Years cross fitting prior to pregnancy: 3.5 years, Fx most WODs, some Rx Things to note:   Had a smooth pregnancy and delivery Throughout my pregnancy I was...Read More

Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt =========================================== Every 2 for...Read More

18.5 Throwdown!!! It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final Workout for the 2018 Open Season We will host this event TONIGHT, just a half hour after 18.5 has been announced. BCF’s top athletes will...Read More

INCLEMENT WEATHER UPDATE: Due to no class reservations, the 6:30pm and 8:30pm WOD’s have been canceled. We will have WODs at 4:30pm, 5:30pm and 7:30pm and Boot Camp at 6:30pm. We will return to a regular schedule on Thursday. ================== 18.5 Throwdown!!! It’s that time of the year again! Time to gather in the box...Read More

CORE BLAST IS CANCELLED THIS EVENING!! Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. 18.5 Throwdown!!! It’s that time of the year again!...Read More

Strength/Skill: Monday: Back Squat Tuesday: Shoulder to Overhead Complex Wednesday: Front Squat Thursday: Hang Power Snatch/ “Jumping Helen” Friday: TBD Saturday: Open WOD 18.5 Sunday: Partner WOD ============================== Strength: Back Squat 4 sets of x 5 @ 75-78% (2 sets @ 75% and 2 sets at 78%) Rest 2-3 minutes Conditioning For time: 800m 12...Read More

Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt Strength: Strict Press 5-4-3-2-1...Read More

Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt Open WOD 18.4 21...Read More

Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt =============================================== Every 2 for...Read More

Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt Skill: Skill Review (10...Read More