Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm ( Double Unders & Toes To Bar ) Strength: E2MOM 201: 8 Back Rack Lunges (↑)2: :30 Back Squat Hold Conditioning: 3 Rounds400m Run10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More

Conditioning: Open WOD 22.1 AMRAP 15 3 Wall Walks  12 Dumbbell Snatches (50/35) 15 Box Jump Overs (24/20)  Read More

Strength: E3MOM 155 Deadlifts @70 – 80% Conditioning : EMOM 151: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2 – 3: 30/25 Calorie Row (Fx: 22/17) (Rx+: 35/29)4: 3 Rope Climbs (Fx: 2) (Rx+: 5)5: RestRead More

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.1 @ 3PM Mobility @ 5:45PM (Chest, Shoulders & Wrists) Strength: 5 RoundsTurkish Get Up + 25ft Overhead Carry Each Arm10 Bear Crawl Bird Dogs (Fx: Bird Dogs)100m Jog Conditioning: For Time:60 Wall Balls (20/14)60 Toes to Bar (Fx: 40)60...Read More

Strength: E2MOM 83 Overhead Squats (↑)Rest 2:00E2MOM 83 Power Snatches (↑) Conditioning: AMRAP 720 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))20ft – 40ft – 60ft – 80ft….Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)Read More

Strength: Rx:E2MOM 121 Power Clean + 1 Front Squat + 1 Split Jerk (↑)Fx:E2MOM 121 Power Clean + 1 Front Squat + 1 Push Jerk (↑) Conditioning: 4 Rounds4 Squat Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)4 Front Squats (155/105) (Fx: 135/95) (Rx+: 185/125)16 Burpees Over the BarTime Cap 14:00Read More

The CrossFit open starts Thursday! Today between 5-7PM Arlington Pain and Rehab will be providing free on-site injury evaluation and treatment Weekly OverviewEvents/ClassesMondayGymnasticsFree Beginner CrossFit Class @ 6:30PM REGISTER TuesdayPower Clean & Split Jerk Core Blast @ 6:45PM WednesdayOverhead Squats & power Snatch ThursdayTurkish Get Up Mobility @ 5:45PM(Chest, Shoulders & Wrists) FridayLong EMOM SaturdayOpen...Read More

Skills class 1:30pm ( Kipping Handstand Push Up & Handstand Walks ) Conditioning: E2MOM 401: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees2: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees3: 80 Double Unders (Fx: 60) (Rx+: 100)AMRAP Burpees4: 20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)AMRAP Burpees5: RestRead More

  Strength: E3MOM 153 Tempo Front Squats (55×5) (↑) Conditioning: AMRAP 10200m Run10 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)1 Rope Climb (Rx+: Legless)Read More

Strength: 3 Rounds5 Behind the Neck Snatch Grip Sotts Presses + 5 Behind the Neck Snatch Grip Push Jerks (↑)10 Each Arm Single Arm Dumbbell Bench Press (↑) Conditioning : EMOM 161: 275/225m Ski (Fx: 225/175) (Rx+: 325/275)2: Rest3: 2 Power Snatches (ME)4: RestRead More