Strength: E3MOM 157 Bench Press @65 – 75%7 Pendlay Rows @As close to bench press weight as possible Conditioning : E2MOM 201: 20/15 Calorie Bike (Fx: 15/10)AMRAP Jumping Air Squats2: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)3: 20/15 Calorie Ski (Fx: 15/10)AMRAP Jump Switch Lunges4: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+:...Read More

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM Mobility @ 5:45PM (The Body) Strength: E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55)...Read More

“Special Shoutout to Jenny F for her amazing performance in week 1 of the CrossFit Open! After the CrossFit Open workout was announced on Thursday she immediately started practicing and got her first ever wall walk! Jenny then came back to the gym on Friday for more practice and to determine a wall walk pacing strategy. Then on Saturday she executed...Read More

Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 21 – 15 – 9Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)Burpees Over the BarRead More

Don’t forget to submit your open scores by 5:00PM Monday night! Weekly OverviewEvents/ClassesMondayFront Squats TuesdayClean Complex Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER WednesdayConditioning ThursdaySnatch Complex Mobility @ 5:45PM(The Body) FridayBench Press SaturdayOpen WOD 22.2 Free Beginner CrossFit Class @ 1PM REGISTERSunday TBD Yoga @ 10AMSkills Class @ 1:30PM (Kipping & Butterfly...Read More

Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm ( Double Unders & Toes To Bar ) Strength: E2MOM 201: 8 Back Rack Lunges (↑)2: :30 Back Squat Hold Conditioning: 3 Rounds400m Run10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More

Conditioning: Open WOD 22.1 AMRAP 15 3 Wall Walks  12 Dumbbell Snatches (50/35) 15 Box Jump Overs (24/20)  Read More

Strength: E3MOM 155 Deadlifts @70 – 80% Conditioning : EMOM 151: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2 – 3: 30/25 Calorie Row (Fx: 22/17) (Rx+: 35/29)4: 3 Rope Climbs (Fx: 2) (Rx+: 5)5: RestRead More

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.1 @ 3PM Mobility @ 5:45PM (Chest, Shoulders & Wrists) Strength: 5 RoundsTurkish Get Up + 25ft Overhead Carry Each Arm10 Bear Crawl Bird Dogs (Fx: Bird Dogs)100m Jog Conditioning: For Time:60 Wall Balls (20/14)60 Toes to Bar (Fx: 40)60...Read More

Strength: E2MOM 83 Overhead Squats (↑)Rest 2:00E2MOM 83 Power Snatches (↑) Conditioning: AMRAP 720 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))20ft – 40ft – 60ft – 80ft….Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)Read More