Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm (Kipping & Butterfly Pull Ups) Congratulations to Tommy who crushed Coach Madison in the February challenge, getting 31 burpees over the bar! Well done!!!.Take part in our next challenge of max pull-ups! This is a great opportunity to challenge yourself and to...Read More
Conditioning: Open WOD 22.2 For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lbs) Bar-Facing Burpees Time Cap: 10 minutes Read More
The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM Mobility @ 5:45PM (The Body) Strength: E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55)...Read More
“Special Shoutout to Jenny F for her amazing performance in week 1 of the CrossFit Open! After the CrossFit Open workout was announced on Thursday she immediately started practicing and got her first ever wall walk! Jenny then came back to the gym on Friday for more practice and to determine a wall walk pacing strategy. Then on Saturday she executed...Read More
Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm ( Double Unders & Toes To Bar ) Strength: E2MOM 201: 8 Back Rack Lunges (↑)2: :30 Back Squat Hold Conditioning: 3 Rounds400m Run10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
