Wednesday, February 6, 2019

The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!!

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Strength:

Every 3:00 for 18:00
5 Touch and Go Power Snatches (ME)

Conditioning: 

21-15-9
Thrusters 115/80 (Fx: 95/65)
T2B (Fx: Hanging Knee Raises)