Saturday, January 26, 2019

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength: 

E2MOM 12
2 Back Squat@85-90%

Conditioning: 

3 Rounds
500m Row
100 Double Unders (Fx: 75 Double Unders)
10 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)

Rest 1 Minute after each round.