Saturday, December 29, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

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7:00 AM Comp Class Canceled

Strength:

Back Squat
2RM

Conditioning:

AMRAP 10:
1-2-3-4-5-6 Etc.
Ring Muscle Up (Fx: Pull ups + dips)
Front Squat (155/105) (Fx: 115/80) (RX+185/125)
20 Double Unders

RX-: Bar Muscle Ups