Saturday, December 1, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Deadlift
3RM
Conditioning: 
EMOM 20 (4 sets)
Min 1 – Cals (Ski)
Min 2 – Double-Unders
Min 3 – Cals (Bike)
Min 4 – 200m Run
Min 5 – Rest
 
Isaiah 58:10 “Feed the hungry, and help those in trouble. Then your light will shine out from the darkness, and the darkness around you will be as bright as noon.”
Matthew 25:40 “And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!’