19
Nov
Tuesday, November 20, 2018
Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
Thanksgiving week schedule:Wednesday
8:30pm WOD and open gym will be cancelled.
Thursday
10:00am WOD, open gym 11am – 12:15pm
Friday
10:00am and 4:30pm WODs, open gym 11am – 12:15pm
Saturday
8:00am WOD and open gym cancelled
Rest of the day will be as usual.
2018 Hoodies are back just in time for the holiday season.
Please complete the google document to lock in your order. Hoodies are $50. Spread the word! For any questions regarding the orders please email me at [email protected]. subject: 2018 Hoodies.
Payment is accepted via cash or,
Paypal: [email protected]
Venmo: [email protected]
*Please ensure you send payment with NO FEES. Friends and family.
10:00am and 4:30pm WODs, open gym 11am – 12:15pm
Saturday
8:00am WOD and open gym cancelled
Rest of the day will be as usual.
2018 Hoodies are back just in time for the holiday season.
Please complete the google document to lock in your order. Hoodies are $50. Spread the word! For any questions regarding the orders please email me at [email protected]. subject: 2018 Hoodies.
Payment is accepted via cash or,
Paypal: [email protected]
Venmo: [email protected]
*Please ensure you send payment with NO FEES. Friends and family.
Strength:
Front Squat
5×2 (ME)
Conditioning:
For time
9-7-5
Deadlifts
Hang Power Clean
Front Squats
(Rx: 205/135) (Fx: 155/105) (Rx+: 225/155)
400m Run after each round