Wednesday, October 10, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!

Strength: 
E3MOM 21 min.
2 Snatches (ME)
Not touch and go
Conditioning: 
21-15-9
Overhead Squat 115/80 (Fx 95/65)
Ring Dips