Sunday, October 7, 2018

Yoga with Kristen at 10:00am!!!

Strength: 
Split Jerk
5×2 @ 80-85% (A)
Conditioning: 
3 Sets
8 Tempo Dumbbell Bench Press (3010)
16 Tempo Dumbbell Row 3010 (8L/8R)
20 Hollow Rocks (Rx+: GHD Sit ups)
20 Slam Balls
Rest as needed