Thursday, July 5, 2018

Strength and Skill:
Split Jerk Technique (12 minutes)
3-3-3-3-3
Rest 1-2 minutes between sets
This is for quality technique and positions. Work on speed and do not exceed 50% of 1 RM
Strict Press From Split (20 minutes)
8-8-8-8-8
Rest 2 minutes between sets
Build over the course of 5 sets
Conditioning:
EMOM 10:
Odd: 20 Wall Balls (20/14#) Fx = 15 Wall Balls
Even: Max Kipping HSPU
Score = total HSPU completed