Sunday, June 17, 2018

Yoga with Liz at 10:00am!!

Strength:
Front Squat:
3 x 10 (A) @ (75-80% of 1 RM)
Conditioning:
3 Rounds for time:
20 Goblet Squats 50/35 (Fx: 35/20)
20m Bear crawl
20m Single Arm DB Overhead Lunge 50/35 (Fx: 35/20)
20 Toes 2 Bar (Fx: Abmat Sit ups)