Thursday, June 7th, 2018

Strength:
High Hang Snatch
6 x 2 (A) @70-75%

Beginners:
6 x 1 (A) High Hang Power Snatch + 1 Overhead Squat
Conditioning:
For Time:
36 T2B
12 Squat Snatches 155/105 (Fx: 115/80)
Rx+185/125
Scaling suggestion:
50 Hanging knee Raises
25 Hang Squat Snatches (light weight)