Thursday, May 17, 2018

Conditioning:
On a running clock:
For time:
50 HSPU*
*Every 5th rep is strict (Fx = all kipping, RX+ = 75 HSPU)
15 Minute Time Cap
When the Clock Reaches 20:00 begin…
AMRAP 10 (with a partner, alternating full rounds):
6 Burpees over the kettlebell (do not need to open hips)
12 KBS (32/24 kg) Fx = (24/16 kg)
 
Finisher:
Rope Climb Technique / Practice
For time:
RX+: 5 Legless Rope Climbs + 10 Rope Climbs
RX: 15 Rope Climbs
FX: 10 Rope Climbs
Scaled: Rope climb technique