Wednesday, May 16, 2018

Strength:
4 Sets:
Tempo Front Squat 4 reps@50-60% (3 second descent, 2 seconds in bottom)
*Practice lever drills on rings/bar/rig upright in between sets
Conditioning:
12-9-6-3
Front Squats (185/125#) (Rx+ = 225/135, Fx = 135/95#)
Bar Muscle-ups (Fx = C2B Pull-ups)