Saturday, April 28, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Nova Self Defense: 3 hour Introductory Women’s Self-Defense Course 3:00 – 6:00pm. For more information visit: http://novaselfdefense.com/upcoming-training.html

Strength:
Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)
Conditioning:
1 Mile Run
Max Effort Burpees
10:00 Cap
Score is total burpees, Tiebreak is Mile time