Wednesday, April, 11, 2018

 

Strength:
Clean Complex:
5 sets of:
2 x (1 Squat Clean + 1 Front Squat + 1 Split Jerk)
(Increase load each set)
Beginners: 2 x (2 Hang Power Cleans + 2 Front Squats + 2 Push Press)
Conditioning:
EMOM 15:
Min 1: 18/15 Cal Row, Fx: 15/12 Cals
Min 2: 15 Wall Ball Shots, Fx:12
Min 3: 3/2 Ring Muscle Ups + 3/2 ring dips, Fx: 5-10 Ring Dips