Saturday, April 7, 2018

Strength:
Overhead Squat
5 x 3 (A)
*From the Rack
Conditioning:
“Gymnast Mono”
AMRAP 5:
10/7 Cal Row or Assault Bike
15 Air Squats
Rest 2:00
AMRAP 5:
30 Double Unders
10 Push Ups
Rest 2:00
AMRAP 5:
100m Run
4/2 Ring Muscle Ups, Fx: 5/3 C2B Pull ups
(19:00 total)