Thursday, March 1, 2018

Strength:
Push Press:
10-8-6-4-2 (ascending, Heavier from Last week)
*Rest as needed
“Beginner”
5 x 5 (Across, 5-10# heavier from last week)
Conditioning:
3 Rounds of Rotating Stations
1:00 Assault Bike Cals
Rest :30
1:00 Atomic Situps 45/25 ,Fx: Abmat Sit Up with Plate
Rest :30
1:00 Russian Kettlebell Swings 32/24, Fx:24/20
Rest :30
1:00 Plank on Elbows
Rest :30