Wednesday, February 28, 2018

Strength:
5 Sets building to max effort:
2 Hang Squat Snatches + 1 Overhead Squat
“Beginner”
6 Sets
2 Hang Power Snatches + 3 Overhead Squats
Conditioning:
Parter WOD (one partner working at a time)
For Time:
27-21-15-9
Row Calories
Burpees over Box 24/20
Chest to Bar Pull ups, Fx: Pull ups