Monday, February 26, 2018

Open Competitors!!! Your scores need to be submitted before 8PM. 
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:
Monday: Benchmark “Kelly”
Tuesday: Deadlift
Wednesday: Snatch Complex and Partner WOD
Thursday: Push Press
Friday: TBD
Saturday: Open WOD 18.2
Sunday: AMRAP 30
Conditioning:
“Kelly”
5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′
FX: 4 Rounds
Compare: 3/27/2017
Post-WOD Finisher:
3-5 Sets
10 V ups
20 Plank Shoulder Taps