Ballston CrossFit » Sunday, February 25, 2018

Sunday, February 25, 2018

Yoga with Liz at 10:00AM!!!!

Strength:

Push Press:
10-8-6-4-2 (ascending)
*Rest as needed

“Beginner”
5 x 5 (Across)

Conditioning:

12 min AMRAP, as many rounds as possible:
12 HSPU
10 Alternating Pistols
8 Power Snatches 115/80, Fx: 95/55

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