Sunday, August 10, 2014

Yoga at 10am – free for members, $10 for friends. Reminder – we have open gym at noon.
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Fitness:
Clean & jerk, 5×3 (A)
Performance:
Clean & jerk, find heavy single
*All athletes with acceptable technique should find heavy single.
 
Fitness & Performance
“Grace”
For time:
30 clean & jerks, 135/95
*Compare to 2/16/2014