Friday, February 9, 2018

Conditioning:
Open WOD 14.1
AMRAP 10:
30 Double Unders
15 Power Snatches 75/55, Masters:65/45
Fx: AMRAP 10:
60 Single Unders
15 Power Snatches 65/45
 
Post-WOD Finisher:
3 x 400 Meter Run
Rest 2:00
Double Finisher Option:
100 Abmat Sit ups