Saturday April 22, 2017

Free Class with Coach Rob starts at noon!
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Partner WOD
1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB)
100 Thruster 45/35
100 Double Unders
100 Kettlebell Swings 24/16
100 Cal Row

Finisher:
Overhead Walk with Unstable Bar:
Accumulate 100 M of Heaviest walk