Wednesday, February 22,2017

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Turkish Get Ups
3 x 6-8 (3-4 each side)

Diane
21-15-9
Deadlift 225/155
Handstand Push Ups

Dumbbell Open Prep
3 Sets:
15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20
10 Burpees as Fast as possible
Rest: 90 seconds