Sunday, September 25, 2016

TODAY! Yoga at 10am FREE for CrossFit Members
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Push Press 5 x 5 (A)
For Time:
100 Doube Unders
50 Front Rack KB Step us 24/16 (24/20) Fx: 16/12
75 Double Unders
25 Front Rack KB Step us 24/16 (24/20) Fx: 16/12
50 Double Unders
* 1 KB