Wednesday, August 3, 2022

Strength:

EMOM 12
1 Split Jerk
1 – 4: 70 – 75%
5 – 8: 75 – 80%
9 – 12: 80 – 85%

Conditioning:

30 – 20 – 10
Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
Toes to Bar (Fx: 20 – 15 – 10)