Tuesday, July 26, 2022

Strength:

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%

Conditioning:

For Time:
500m Run
50 Russian Kettlebell Swings
400m Run
40 Russian Kettlebell Swings
300m Run
30 Russian Kettlebell Swings
200m Run
20 Russian Kettlebell Swings
100m Run
10 Russian Kettlebell Swings

Kettlebell Weights: (24/16) (Fx: 16/12) (Rx+: 32/24)

Time Cap 18:00