Mobility @ 5:45PM (Hips, Knees, Ankles)

Strength:

E2MOM 14
1 Tempo Front Squat (33×1) + 1 Front Squat @90 – 95%

Conditioning:

5 Rounds
15 Pull Ups (Fx: 10) (Rx+: 20)
50 Double Unders (Fx: 35)

 

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