Tuesday, January 18, 2022

Huge Congrats to Coach Stacey for completing her CrossFit L2 this weekend!!

Strength:

EMOM 6
Power Snatch + Overhead Squat (↑)
Directly Into:
EMOM 6
Squat Snatch (↑)

Conditioning:

“16.3”
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups