Thursday, September 30, 2021

Strength:

E2MOM 12
8 Back Rack Lunges (↑)

Conditioning:

5 Rounds
200m Run
20 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Alternating Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)