Wednesday, April 29, 2015

Fitness:
Push jerk to split jerk, 10×1.1 (A)
Performance:
Push jerk to split jerk, find heavy single of complex
Fitness:
AMRAP 12:
6 power clean, 115/80
9 front squats, 115/80
12 burpees
Performance:
AMRAP 12:
6 power clean, 155/105
9 front squats, 155/105
12 burpees