Ballston CrossFit » Tuesday, April 28, 2015

Tuesday, April 28, 2015

Fitness & performance:
2 muscle ups (scale = either 4 muscle up transitions or 4 pull-ups & 4 ring dips)
4 handstand pushups
8 kettlebell swings, 32/24
*Compare to 10/8/2014

Ab finisher

The significance of the hero workout “Nate”
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


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