Ballston CrossFit » Thursday, April 30, 2015

Thursday, April 30, 2015

If you are interested in helping promote and manage social BCF events join the BCF Fun Club tonight at 7:45pm at World of Beer. We’ll be cheering on the Capitals and brainstorming fun event ideas for the rest of 2015. If you can’t make it but have a great idea, feel free to email it to [email protected]


In teams of 2, AMRAP 20:
While first partner completes a 200m row, partner 2 works on the following:
10 push press, Rx:115/80 Fx: 95/65
20 overhead walking lunges, Rx: 45/25 Fx: 25/15
30 double unders
Rotate positions when the partner completes the 200m row

Score is total rounds and reps completed

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