3
Jul
Sunday, July 4, 2021
**Open Gym on Sunday mornings before Yoga is CANCELLED**
**Modified Class Schedule today due to the Holdiay. Class times: 11:15am & 12:15pm
Conditioning:
Hero WOD Nate:
20 min AMRAP
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (32/24)
Scale as needed
Finisher:
Every 1:30 for 6 Rounds
6 Power Step Box Jumps (↑)