Tuesday, April 27, 2021

Core Blast – 6:45pm!!!! 

Strength: 

5 Rounds
:20 Biceps Curl Rack Hold
20 Biceps Curls
:20 Triceps Extension Rack Hold
20 Dumbbell Triceps Extensions

Conditioning: 

10 Rounds
200m Run
3 Thrusters (155/105) (Fx: 115/80) (Rx+: 185/125)