28
Mar
Monday, March 29, 2021
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | |
| Tuesday | Long Conditioning | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Bodybulding / Conditioning | |
| Thursday | Squat Snatch | |
| Friday | Rope Climbs / Conditioning | |
| Saturday | Deadlifts | Skills Class at 1:15pm: Handstand Pushups |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
E2MOM 10
5 Back Squats@60 – 70%
Conditioning:
AMRAP 12
16 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)
16 Box Jump Overs (27/23) (Fx: 24/20) (Rx+: 30/24)