31
Jan
Monday, February 1, 2021
| Weekly Overview | Events/Classes | |
| Monday | Front Squat | |
| Tuesday | Hang Power Snacth | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Benchmark “Jackie” | |
| Thursday | Romanian Deadlifts | |
| Friday | Strict Press | |
| Saturday | Squat Clean | Skills & Mobility Class at 1:15pm: Rope Climbs / Hand Stand Walk Weightlifting Seminar (Week 4: Clean) at 1:15pm |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
E3MOM 15
Front Squat
1: 3@65 – 70% (:03 Pause)
2: 3@70 – 75%
3: 3@70 – 75%
4: 3@70 – 75%
5: 3@75 – 80%
Conditioning:
Work 2:00/Rest 1:00
Until You Complete:
30 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)
Start each round with:
20 Sit Ups
Time Cap 14:00