20
Dec
Monday, December 21, 2020
| Weekly Overview | Events/Classes | |
| Monday | Deadlift | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Gymnastics Strength | Core Blast – 6:45pm! |
| Wednesday | Back Squat | |
| Thursday | Long Conditioning | Modified Class Schedule! |
| Friday | Merry Christmas!!!! | No Class! |
| Saturday | Gymnastics Strength | Modified Class Schedule! |
| Sunday | Push Press | Yoga – 10:00am |
Strength:
20:00 to Establish:
1RM Deadlift
Conditioning:
5 Rounds
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Box Jumps (24/20)
But…
E4MOM Including 0:00
20/15 Calorie Row (Fx: 15/10)
Time Cap 16:00