13
Dec
Monday, December 14, 2020
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics Strength / Benchmark WOD | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Deadlifts | Core Blast – 6:45pm! |
| Wednesday | “12 Days of Christmas” | |
| Thursday | Strict Press | |
| Friday | Long Conditioning | |
| Saturday | Back Squats | Free Beginner CrossFit – 12:00pm REGISTER Skills & Mobility Class 1:15pm: Pistols & Ankles |
| Sunday | Gymnastics Strength | Yoga – 10:00am |
Strength:
For Quality
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Push Ups (Fx: Hand Release Push Ups) (Rx+: Strict Ring Dips)
Strict Pull Ups (Fx: Ring Rows) (Rx+: Strict C2B)
Time Cap 14:00
Conditioning:
2000m Row Time Trial