Saturday, December 5, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Skill and mobility class Saturday at 1:15pm!! We will be working on Toes to Bar and Front Rack mobility.

Strength:

20:00 to Establish
1RM Squat Snatch

Conditioning:

AMRAP 7
7 Toes to Bar
14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
21 Air Squats