1
Nov
Monday, November 2, 2020
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | |
| Tuesday | Strict Handstand Push Ups | Core Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | “Cindy” | |
| Thursday | Deadlifts | |
| Friday | Turkish Get-Ups | |
| Saturday | Power Cleans | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Strict Press | Yoga – 10:00am |
Strength:
E3MOM 15
2 Back Squats@80-85%
Conditioning:
Buy In: 400m Run
3 Rounds:
10 Box Jumps (30/24) (Fx: 24/20)
10 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (50/35))
75 Double Unders (Fx: 50 DUs)
Cash Out: 400m Run
Time Cap 15:00