Sunday, October 18, 2020

Yoga with Kristen!!! – 10:00AM

Conditioning:

“Elizabeth”

21 – 15 – 9

Cleans (135/95)
Ring Dips

Finisher:

3 Rounds
20 Hollow Rocks
10 V-Ups (Fx: Tuck Ups)
100m Double Kettlebell Front Rack Carry
10 Double Kettlebell Bent Over Row