Free Beginner CrossFit – 12:00pm REGISTER
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
Free Beginner CrossFit – 12:00pm REGISTER
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
