Yoga with Kristen – 10:00AM
Conditioning:
AMRAP 30
20/15 Calorie Row
15 Push Press (Rx: 115/80) (Fx: 75/55)
10 Overhead Squats (Rx: 115/80) (Fx: 75/55)
Rest 2:00 After Each Completed Round
Yoga with Kristen – 10:00AM
Conditioning:
AMRAP 30
20/15 Calorie Row
15 Push Press (Rx: 115/80) (Fx: 75/55)
10 Overhead Squats (Rx: 115/80) (Fx: 75/55)
Rest 2:00 After Each Completed Round