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Jun
Monday, June 29, 2020
DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for this program if your heart desires!
| Weekly Overview | Events/Classes | |
| Monday | Strict Press | Little Lights Info Session – 6:30pm Free Beginner CrossFit – 7:15pm REGISTER |
| Tuesday | Pump Session! | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Power Cleans | |
| Thursday | Front Squats | |
| Friday | Snatch Complex | |
| Saturday | Gymnastics Conditioning | |
| Sunday | Bodybuilding Tabata | Yoga – 10:00am |
Congratulations to Hannah and Connor on their engagement!!
Strength:
E2MOM 12
7 Strict Press (↑)
Conditioning:
AMRAP 11
50 Double Unders (Fx: 35 Double Unders)
40 Air Squats
30 Sit Ups
20 Push Ups