| Monday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Tuesday | Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE |
| Wednesday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga – 5:30PM JOIN HERE |
| Friday | CrossFit – 12:00PM JOIN HERE |
| Saturday | CrossFit – 10:00AM JOIN HERE |
| Sunday | Yoga – 10:00AM JOIN HERE |
AT HOME WORKOUT:
Conditioning Part 1:
EMOM 10
100m Run
Conditioning Part 2 :
Tabatas!
1: Kettlebell or Dumbbell Snatches
– 1:00 Rest –
2: Jump Switch Lunges
– 1:00 Rest –
3: Plank Hold
– 1:00 Rest –
4: Kettlebell or Dumbbell Shoulder to Overhead
Complete a full tabata (8 Rounds – Work :20/Rest :10) of each movement. Take 1:00 rest before movign on to the next tabata. If you do not have a dumbbell or kettlebell, use any weighted object.
