Tuesday, March 3, 2020

Skills Class with Coach Cooper 5:45pm (Handstand Push Ups)

Free Beginner CrossFit Class 7:45pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Strength:

E2MOM 12
Strict Press
1: 3@70 – 75%
2: 3@75 – 80%
3: 3@75 – 80%
4: 3@80 – 85%
5: 3@80 – 85%+
6: 3@80 – 85%++

Conditioning: 

EMOM 16
1: 15 Sit Ups
5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+ 185/125)
2: Rest
3: Max Reps Rope Climbs
4: Rest