Friday, February 28, 2020

Strength:

Every 2:30 for 5 Rounds
5 Bench Press@90% of 5RM

Conditioning: 

For Time:
30 Hang Power Snatch (75/55)
30 Overhead Squats (75/55)
150 Double Unders (Fx: 100 DUs)

Time Cap 10:00