| Monday | 45:00 Metcon Fun! | |
| Tuesday | Power Clean and Shoulder to Overhead | Airrosti FIT Assessments 5:15-7:15pm Skills Class with Coach Cooper 5:45pm (Handstand Walk) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! |
| Wednesday | Back Squats | |
| Thursday | Snatches | We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pm |
| Friday | Core Strength | |
| Saturday | Deadlift | Free Beginner CrossFit Class 12:00pm REGISTER HERE |
| Sunday | Partner Metcon | Yoga (10:00 am) |
Conditioning:
E3MOM 45
1: 600/500m Row (Fx: 500/450)
2: 500/450m Ski Erg (Fx: 450/300)
3: 400m Run
4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)
5: 40/30 Calorie Assault Bike (Fx: 30/25)
